Body, Mind, and More: Rethinking Wellness Through a Holistic Framework
When it comes to healing and personal growth, no two people are the same, and neither are their…
July 28, 2025
The Myth of Work-Life “Balance” (and Why It’s Making Us Miserable)
“Work-life balance” is one of those phrases that stirs up both hope and frustration. We all want it,…
July 8, 2025
The Power of Being Seen: Intersectionality, Healing, and Holding Space
In my work as a coach and consultant for entrepreneurs, I’m privileged to witness the complexity of human…
June 30, 2025
When Simple Feels Hard: why we resist simplicity
Lately, I’ve been sitting with this question: What actually prevents us from simplifying? Not just our schedules or…
May 1, 2025
Embracing Holistic Growth: Understanding the Whole Person
I’ve just covered the first few months of my Master’s of Counselling Psychology Program, where we’ve deep dived…
April 14, 2025
How to Protect Your Confidence in the Face of Uncertainty
While heading into my Master’s program at the beginning of this new year, I could already hear the…
January 10, 2025
Completing my Master’s Program as a Working Professional: Why I’m Taking the Leap
Making a major lifestyle change is a deeply personal journey, often shaped by our unique experiences. The decision…
January 3, 2025