mindset shift

About Elizabeth

Registered Psychotherapist (Qualifying) & Yoga Instructor

I’m Elizabeth, currently completing my Master’s in Counselling Psychology at Yorkville University, with my clinical internship through Alli Therapy. My approach blends psychology, yoga, and mindfulness-based practices, reflecting an integrated perspective on well-being. I believe meaningful growth begins with developing a deeper understanding of our experiences, patterns, values, and strengths. I’m particularly interested in the ways curiosity, self-awareness, and connection can reveal new possibilities for how we understand ourselves and navigate change. Through Vīra Wellness, I share reflections and insights from my evolving practice and ongoing exploration of what it means to live with greater awareness, intention, and meaning.

mindset shift

The Myth of Work-Life “Balance” and Why It’s Making Us Miserable